Mental health struggles have often been misunderstood in Christian communities, leaving many individuals feeling isolated, ashamed, or even discouraged from seeking help. For years, mental illness was seen as a lack of faith rather than a complex human experience that requires compassion, understanding, and proper care. This book seeks to bridge the gap between faith and psychology, offering a biblically grounded and scientifically informed approach to mental well-being.

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Through deeply personal stories, scriptural insights, and psychological expertise, the book explores the realities of depression, anxiety, trauma, addiction, and other common struggles. This book is a primer, or guidebook, for Christians as they engage these issues in light of the mental health movement that has swept the country. Jesus & Your Mental Health highlights the importance of holistic healing—one that integrates faith, therapy, community, and self-care. Readers will find encouragement, practical guidance, and reassurance that seeking help is not a sign of weakness, but a step toward restoration.

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Whether you or a loved one are facing mental health challenges, this book serves as a companion on the journey, offering wisdom, hope, and a reminder that no one walks alone. God’s love and healing extend to every part of our being—heart, soul, mind, and strength—and the more we understand both scripture and mental health, the better we can care for ourselves and support those who are struggling.